Healthy Lifestyles Week
Monday 26th January – Friday 31st January 2009
Have your overindulged yourself over the Christmas break? Is it taking you a while to get back into the swing of things?...
Then come and get involved in our Healthy Lifestyles week…
Schedule of events:
Monday – The Fruit and Vegetable market is coming to Mermaid Square!
Tuesday – Health Trainers – encouraging you to live healthier and happier lifestyles… want to lose weight? Eat healthier? Be more active? Stop smoking? Reduce your alcohol intake? Or just feel better about yourself?
Come along to Mermaid Square/Spar area and book up to 6 free sessions with your own Health Trainer.
Wednesday – FUN RUN from University Campus (Start at Munrow Centre) via The Vale. Come and join in for free. In association with the British Heart Foundation, do your part and make a donation. There will be 1st, 2nd and 3rd place prizes on offer too!!
Thursday – free exercise classes here at the Guild. Fancy a spot of afternoon aerobics or general keep-fit? To come along to the class on Thursday afternoon between 2:00pm and 3:00pm, please sign up by emailing vps@guild.bham.ac.uk
Friday – Wii Challenge – Do you fancy yourself as Wii Sports Master? Come and show us your skills and bag yourself a prize in our Wii Challenge. In Joe’s Bar from 11:00am till 3:00pm.
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